Overcoming Resistance

An Excerpt from The Yoga of Food by Melissa Grabau, PhD. Anticipate Resistance:The next step to managing your resistance in a more conscious way is to anticipate it. I want you to think about the repetitive excuses listed above as a tic line monotonously circling around your experience. Resistance is ubiquitous. It is also boring—it offers no new information and seeks to keep the status quo. It’s no big deal if you learn to recognize it, label it, and carry on with your commitments in spite of it. The more ...

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